● Upwind.
your breath.
every moment.
Anyone can do it, anywhere, at any time
Guided Breathing Exercises Over 20 exercises tailored for relaxation, energy, focus, and more. Duration and intensity are customizable.
Ambient Soundscapes More than 30 soundscapes, including forests, rain, waves, and nature sounds mixed with relaxing frequencies. Customizable mixes.
Wellness Goal Tracking Daily goals and historical statistics with motivational badges and progress visualization.
Personalized Routines Plan wellness routines by integrating breathing exercises and sounds at specific times. Includes smart reminders.
Breath like a gentle of breeze!
Stay in the loop
Be the first to get updates on our latest content, special offers, and new features.
By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.