Breath. 
Be Present. 
Be Human.

Breath. 
Be Present. 
Be Human.

Track your daily

Breath

Track your daily

Breath

Track your daily

Breath

Play ambients
or Soundscapes

Play ambients
or Soundscapes

Play ambients
or Soundscapes

Custom Sleep

routines

Custom Sleep

routines

Custom Sleep

routines

Feel.
your breath.
your being.

Pascora is an application that allows you to reconnect with your breath and find calm at any moment of the day.

It combines guided breathing exercises, controlled tempo, and mindful soundscapes designed to synchronize your breath with your body’s natural rhythms—helping regulate heart rate, activate the parasympathetic nervous system, and restore mental clarity.

Breathworks & soundscapes designed to restore calm, clarity, and presence — anytime you need it.

Play your ambiences

Track your Moments

Compare your Stats

Now Playing

Routines

Bedtime Ritual

Filter by

All

All

Relaxation

Relaxation

Stress Relief

Stress Relief

Balance

Balance

Sleep AID

Sleep AID

Energizing

Energizing

Focus

Focus

Headling

Headling

Box Focus

— Balances your mind and boosts focus before work or study.

4

4

4

60s

5 Sets

Box Focus

— Balances your mind and boosts focus before work or study.

4

4

4

60s

5 Sets

Sharp Inhale

— Increases oxygen flow and clears the mind quickly.

2

0

6

15s

3 Sets

Sharp Inhale

— Increases oxygen flow and clears the mind quickly.

2

0

6

15s

3 Sets

Triangle Breath

— Keeps you alert and steady without anxiety.

4

4

6

38s

5 Sets

Triangle Breath

— Keeps you alert and steady without anxiety.

4

4

6

38s

5 Sets

Filter by

All

Relaxation

Stress Relief

Balance

Sleep AID

Energizing

Focus

Headling

Box Focus

— Balances your mind and boosts focus before work or study.

4

4

4

60s

5 Sets

Sharp Inhale

— Increases oxygen flow and clears the mind quickly.

2

0

6

15s

3 Sets

Triangle Breath

— Keeps you alert and steady without anxiety.

4

4

6

38s

5 Sets

Pascora for Mac
A calm space
now on your desktop.

This early version lets you experience Pascora beyond the browser.
It’s not an official release yet, but it’s made with care for those who love exploring.

Guided Breathing Exercises Over 20 exercises tailored for relaxation, energy, focus, and more. Duration and intensity are customizable.

Ambient Soundscapes More than 30 soundscapes, including forests, rain, waves, and nature sounds mixed with relaxing frequencies. Customizable mixes.

Wellness Goal Tracking Daily goals and historical statistics with motivational badges and progress visualization.

Personalized Routines Plan wellness routines by integrating breathing exercises and sounds at specific times. Includes smart reminders.

Find calm, without complexity.

Personalized Breath Routines Guided sessions that adjust tempo and patterns to your daily energy and mood.

Sound & Focus Library Access curated ambients and breathing flows that align with your current state.

Start your free trial

Group 3195
Group 3195
Group 3195

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